Mindfulness Toolkit

Last Updated On August 13, 2018
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 Mindfulness Toolkit Learning for changeMindfulness is a state of awareness and a practice; it involves attending to the present moment and cultivating an attitude of curiosity, openness and acceptance of one’s experience. It is a secular (non-religious) practice that is backed by a growing body of compelling scientific evidence that indicates a wide range of potential benefits, from improving physical and mental health to promoting pro-social behavior. Mindfulness can play a vital role in helping students and teachers create a classroom environment conducive to learning and personal growth.

Mindfulness Toolkit is a 90-minute professional development session designed for educators seeking research-based strategies to help their students build this particular competency.

Download the toolkit here – https://www.transformingeducation.org/mindfulness-toolkit/