TED talks about happiness
We all want to be happy. But how, exactly, do you go about it? The answers in these TED Talks on happiness — from psychologists, journalists and monks — may…
Positive psychology
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Positive Psychology Program
The Positive Psychology Program is a data base full of resources on Positive Psychology. You can find here books, courses, exercises, conferences and many more materials on the topic. Give…
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Mindfulness Toolkit
Mindfulness is a state of awareness and a practice; it involves attending to the present moment and cultivating an attitude of curiosity, openness and acceptance of one’s experience. It is…
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HOPEs – educational programme
An innovative educational programme based on the theoretical framework of positive psychology and character education. HOPEs aims at improving primary school teachers’ knowledge and skills by using innovative and learner-centered…
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Greater Good Science Centre
The Greater Good Science Center (GGSC), located at the University of California, Berkeley is an interdisciplinary research center devoted to the scientific understanding of individual happiness, compassion, strong social bonding,…
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Authentic Happiness – website
Authentic Happiness is a University of Pennsylvania website developed by the Positive Psychology Center. Dr. Martin E. P. Seligman is the Director of the Center, and a Professor of Psychology…
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Tools for development and learning Sample training programs
The Tools for development and learning Sample training programs is part of learning tools for personal and professional development. The tools are made under the project “ACHIEVE” – innovative methods for training and…
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Methodology for personal and professional development
The Methodology for personal and professional development is part of learning tools for personal and professional development. The tools are made under the project “ACHIEVE” – innovative methods for training and development of…
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Self-discovery pocket book
The Self-discovery pocket book is part of learning tools for personal and professional development. The tools are made under the project “ACHIEVE” – innovative methods for training and development of…
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Happiness Toolkit
The following are some ideas for making up your own Toolkit! They even make great birthday presents if you create your own kit and include a sampler sheet like this…